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The Blog

What Leaving Yoga Taught Me About Actually Living

For a long time, yoga shaped the way I understood myself. Then motherhood made me step back. On the other side I found relief, ease, and a joyful life.

5 min read

Flowers in a vase lit by morning sunlight, symbolizing calm and presence.

Awake Inside the Ordinary

How understanding the brain helped me let go of striving and find beauty and joy in ordinary life.

5 min read

The quality of our internal experience matters more than the appearance of our external habits.

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The Blog

What Leaving Yoga Taught Me About Actually Living

Awake Inside the Ordinary

I write letters about joy, womanhood, and the art of being alive. If you’d like to read them, you’re welcome to leave your email below.