Feel-good movement
Movement without a goal
A relaxed women-only movement session in Stoke Newington, East London, set to good music.
You don't need to earn feeling good. You just need permission. These classes aren't about fixing your body or improving anything. Instead, they're a chance, once a week, to move your body simply because it feels good.
The sequences are simple and easy to follow. No spiritual talk, no Sanskrit pose names, no anatomy lessons. I won't correct your body or tell you how it should look. Your body, your rules.
The movement is yoga inspired, but we won't be chasing peak poses or trying to "achieve" anything. We're just reminding our bodies that they enjoy moving.
I'll guide you through a flowy sequence set to good music. Classes are 45 minutes, for every body, and women only. After class there's a little time to hang out, have tea, eat chocolate and chat if you like.
Come move and have a genuinely good time.
Stick around after class and you might find yourself invited into In Good Company - the group where a lot of these Sundays turn into dinners, saunas, brunches, and everything in between.
Every Sunday, 11am–12pm, at The Old Fire Station, Stoke Newington.
No experience needed. Just come as you are.
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Movement feels good. That’s reason enough.