Feel-good movement
SUMMER BREAK
Feel-Good Movement will be taking a summer break from 13th July until the end of August. Sessions will resume on Sunday 6th September at the usual time: 11am at The Old Fire Station, Stoke Newington.
In the meantime, there are still a few Sunday sessions available before the break. Scroll down to book your spot.
Movement without a goal
A relaxed women-only movement session in Stoke Newington, East London, set to good music.
These classes are about moving your body because it feels good.
The sequences are simple and easy to follow. No spiritual talk, no Sanskrit pose names, no anatomy lessons. I won't correct your body or tell you how it should look. Your body, your rules.
The movement (even if yoga inspired) isn't one specific style. It's a mix of different ways of moving that feel good together.
We're not chasing peak poses or trying to "achieve" anything. We're just reminding our bodies that they enjoy moving.
I'll guide you through a flowy sequence set to good music. You can take it slow, make it spicy, or rest whenever you want.
Classes are 45 minutes, for every body, and women only. After class there's a little time to hang out, have tea, eat some chocolate and chat if you like.
Come move and have a genuinely good time.
Every Sunday, 11am–12pm, at The Old Fire Station, Stoke Newington.
No experience needed. Just come as you are.
Join the next Feel-good
Session in East London
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Movement feels good. That’s reason enough.