Last night I got my period for the first time in over a year. I have a 4-month-old, I'm fully breastfeeding, and I wasn't expecting it back yet. But it came and I was genuinely happy about it. Here's why.
For a long time, yoga shaped the way I understood myself. Then motherhood made me step back. On the other side I found relief, ease, and a joyful life.
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The quality of our internal experience matters more than the appearance of our external habits.
